Staying healthy is fun and easy! There are tons of ways to stay healthy, from dancing, Zumba, sports, yoga, and hiking. I could go on and on but then...

A gym membership and an organized meal plan has never been so popular as it is today. The fitness and health lifestyle has never been embraced as much...

Rio Hondo's softball team had a tough game, as they unfortunately could not keep up with the Lady Monarchs of Los Angeles Valley losing 12-3 in five...

The Rio Hondo Fitness Specialist Program will be presenting their first FAST: Fitness and Sports Talks of the Spring 2016 semester on Feb. 18. Dr. Anissa...