A gym membership and an organized meal plan has never been so popular as it is today. The fitness and health lifestyle has never been embraced as much...
The Rio Hondo Fitness Specialist Program will be presenting their first FAST: Fitness and Sports Talks of the Spring 2016 semester on Feb. 18.
Dr. Anissa...
We all know that the best part about thanksgiving is indulging into all of our favorite foods. However, even though we treat ourselves a little more we...
Every time I think about licorice I think about those licorice flavored candies that I get during Halloween and I hate them.
It’s because they have...
So what are Chia Seeds first of all? Sounds like something you’d see in the plants aisle at Home Depot or your local garden store. And you’d have guessed...
Not too many people think ahead by checking the ingredients listed in their facial washes. Most people look at what the product can do for ‘you’ as...
Hey look! That looks useful, I think? A multi-vitamin that’s supposedly healthy for you recommended by some TV advertisement down the aisle of the health...
Rio Hondo faculty member Jose Arroyo will be participating in this years AIDS walk and is asking for donations from the community in order to achieve...
When you're searching for a healthy alternative restaurant, it is a difficult mission to find food you would be willing to eat. You should expect an everyday...
Anyone who weighs over 120 pounds and doesn't wear a size 2 may as well cease to exist. Â If their inner thighs touch, they can forget about looking good...
